I hurt my husband regularly. It’s never intentional or malicious, but it’s true. Well, I guess it’s not really me – but my sickness. I have anxiety. Not the ‘butterflies in the stomach’ kind, either. More like the ‘sometimes I only sleep a couple hours for days on end’ kind.
Continue reading “Anxiety in Relationships Can Be Devastating — But It’s Worth It”Tag: Panic Attack
Breaking Free- Give Yourself Permission to be Unwell
Give yourself permission to be unwell. It’s a lesson I’m learning every day, but not always succeeding at accomplishing. Maybe because it’s so difficult to accept that I’m sick sometimes. Just recently though, life gave me the opportunity to learn a lesson.
Continue reading “Breaking Free- Give Yourself Permission to be Unwell”What I Learned From My First Panic Attack
I remember the first time I had a panic attack, though I didn’t know what it was at that time. It was the beginning of Fall in Montana and anyone who lives here knows that the biggest problem during these months is usually forest fires. They rage on and on and for myself and many others, the worst part about them is Continue reading “What I Learned From My First Panic Attack”